We invite you to join us for a workshop on Tummo and Cold Exposure, where you will learn ancient Tibetan techniques for cultivating inner strength and resilience through the practices of Tummo meditation and cold exposure.
The workshop will last for 2.5 hours and will be held at the stairs near the Egyptian Consulate in Bebek Park. It will start at 0930 and is open to a maximum of 30 participants. To register, please make payment by xx.xx.xxxx.
During the workshop, you will have the opportunity to practice Tummo meditation and cold exposure techniques in a safe and controlled environment, with the guidance and support of experienced instructors. Access to medically trained personnel will be available to ensure your safety and comfort. You will be able to select different options for cold exposure, including 2 minutes, 3 minutes, and 10 minutes in cold water.
The workshop will be led by Tor Arne Have, who is a highly experienced teacher. For more information about Tor Arne, please read his bio on Bio Tor Arne Have in the About us page.
We hope you will join us for this unique and transformative experience. If you have any questions, please don’t hesitate to contact Hale Serpil Taşli at [Phone] or Erken at [Phone]. You can also find us on social media at Instagram: @alivenssnow or Facebook: @alivenessnow.
Sincerely, Tor Arne Have
For registration click here: