Workshop med Mats Graf & Karina Hornseth
GONGEN OG DEG
Velkommen til en ettermiddag med dyp velgjørende avspenning!
Yoga Nidra er en veiledet dybdeavspenning, der kropp, sinn og bevissthet slipper mange lag av anspenthet. Vi forsterker opplevelsen med lydimpulser fra Gong, krystallsyngeboller og andre instrumenter. Etterhvert går veiledningen over til å bli mer og mer instrumental og vi bruker bl.a. fløyter, trommer, voicing, shruti, koshi som også er kjent for sin dype helbredelse gjennom lyd.
– Det skapes en klangverden der ulike lydimpulser vil treffe helt forskjellige deler av din bevissthet, og skape grunnlag for en unik oppdagelsesreise –
Hva kan du forvente gjennom å delta?
Gongbad gir mulighet til å falle inn i velgjørende dyp ro og meditasjon gjennom de mektige og helbredende lydvibrasjonene til det eldgamle instrumentet Gong.
De fleste vil kunne oppleve å komme inn i en meditativ tilstand ganske enkelt ved å lytte til lyden av Gongen. Du kan sitte eller ligge, alt ettersom hva du er mest komfortabel med. Vi har myke matter, tepper, øyeputer og et godt rom med høyt under taket 😊
Veiledere og Gongmestere:
Karina Hornseth og Mats Graf holder Lydreiser og konserter i Skandinavia, Tyskland og England. De har lang erfaring i meditasjonsveiledning og er kjent for å spille med nyskapende og spennende metoder, og samtidig skape rom for dype, gode meditative opplevelser. De er Hatha Yoga og Medi Yoga instruktører.
Mats har undervist ved Yogaskolen til Anja og Spiros i Bærum i mange år.
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Karina har en bred og mangeårig erfaring fra en rekke ulike serviceyrker. Jobbet mange år i helsekostbransjen, bl.a som butikkleder. Hun har et brennende engasjement for å jobbe med barn og ungdom med spesielle behov.
Har mangfoldig erfaring fra politikk, nærings- og organisasjonslivet, som advokat- og administrasjonssekretær. Hun har også jobbet frivillig i Røde Kors, i prosjektet nettverk etter soning. Hun har også jobbet som Coach, Fotterapeut, Assistent.
Verktøy hun bruker i sine workshops er: IKYA Meditation, Gong fasilitering og Yogaundervisning. Hun fullfører i disse dager utdanningen som MediYogainstruktør.
Fra tidlig i tyveårene har Mats dedikert sitt profesjonelle liv til å assistere og veilede mennesker i deres egen vekst og helsemessig utvikling. Etter å ha bodd i ashram i 9 år, der han utdannet seg til instruktør i Hatha Yoga og esoteriske tantriske kundalinimeditasjoner. Han har senere utviklet former for hvordan man kan implementere disse aspektene i det virkelige livet, i en form tilpasset det moderne mennesket.
Mats har vært utøver av en rekke terapeutiske behandlingsformer i mer enn 30 år. Han er, i tillegg til Yogalærer, også IKYA Meditation instruktør, IKYA Healing terapeut, Space Clearing utøver, Akupunktør og Massasjeterapeut. Utdannelsene hans er innen både vestlig, kinesisk, indisk og energetisk/vibrasjonell medisin. Han har grunnlagt og drevet 3 større Yoga- og helsesentre i Stockholm og Oslo. Han opererer nå globalt, med å behandle og veilede både på individ- og gruppenivå, i tillegg til for tiden å holde workshops og kurs i Norge, Sverige, Tyskland, UK, USA og Thailand.
Han har siden barndommen hatt en dyp passion for musikk, og spiller ulike instrumenter og stilarter. Idag er fokuset mest på å skape og spille meditativ musikk.
All payments and refunds are handled by:
PO. BOX 19
VAT: 984840551 NO
Contact for questions about payments or refunds: firstname.lastname@example.org or Phone +4790914095
Kontakt for mer info og påmelding: Mats, 90899150 eller email@example.com
NB! In case you get sick after the payment you will be able to receive 50 % refund upon showing a medical certificate.
You can attend this workshop either as just a one-time workshop for self-experience, or you can join the Aliveness training program. Contact Tor Arne Håve for more details of this program.