This is not a complete course in how to use the gong in your yoga classes, workshops, and trainings. This workshop is a workshop for beginners or for advanced teachers that would like to have a creative approach to how to use gong in their yogaclasses. You will be interacting with other teachers and Mehtab Benton will be sharing from his experience in this field.
This will be a fun day where you get hands-on tips from Mehtab Benton and other peers in Gong Playing.
The workshop is suitable for those who may already be teaching yoga or wish to use the gong effectively in yoga classes or in their own yoga practices.
In this short creative and experimental, you will be able get experience on the following:
- Play the gong along with the practice of asanas
- Use the gong with pranayama techniques
- Play the gong with mantra and using scared sound
- Enhance meditation with the gong and mudras
- Create deep relaxation through Gong Yoga Nidra
- Balance the chakras and the subtle body with the gong
You will learn the special applications of the gong in a variety of yoga practices and traditions, including Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, prenatal yoga and therapeutic yoga.
Some prior experience playing the gong is not required but preferred , It is for you as a yoga teacher but if you are not a teacher you are welcome to have a fun day anyhow.
Please bring with you your own vegetarian/vegan lunch and we can enjoy a peaceful meal together . We will provide for fruit , nuts and all sorts of yogi-tea.
We will start 09:00 so please be there at least 15 min before.
09:00 Short Kundalini Yoga/Meditation
09:30 Introduction of different Yoga Classes
10:15 pranayama techniques and the gong
13:00 Gong Yoga Nidra
14:00 Exercises and Sharing
15:00 Exercises and Sharing
16:00 Circle of sharing
Pauses will be naturally fit into the days flow.